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Nourish Consultation

With Mariko

Personalised nutrition support for your pregnancy and postpartum journey.

The Nourish Consultation is a 90-minute one-on-one appointment where we'll explore your individual needs, answer your questions, and create a practical plan that feels both evidence-based and realistic for your life.

Grounded in evidence, inspired by traditional wisdom, and designed to leave you feeling informed, confident and beautifully nourished.

A woman with wet hair standing in front of an ornate stone archway, holding a glass of iced coffee and touching her chin with her other hand, dressed in a striped dress and a faux fur vest.
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  • Optimising your nutrition before conception, during pregnancy or postpartum.

  • Understanding your blood tests and nutritional needs

  • Any nutrition questions unique to your pregnancy.

  • Vegetarian pregnancy

TOGETHER WE CAN EXPLORE

  • Gestational diabetes and blood sugar support

  • Supplements and individual nutrient requirements

  • Preparing your kitchen and nourishment plan for postpartum

  • Low iron, nausea, food aversions, heartburn, constipation and other common pregnancy concerns

You'll leave with:

  • Personalised, evidence-based guidance tailored to your needs.

  • Practical recommendations you can confidently put into practice.

  • Plenty of time to ask questions and have them answered thoroughly.

90-minute consultation

Medicare rebates available for eligible appointments.

Consultation Fee

$160 AUD

Life with a baby on the way can be unpredictable. If you need to cancel or reschedule, please let me know at least 24 hours before your appointment so I can offer the time to someone else. Any fee you’ve paid will be refunded in full

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